✨Metabolic Mystic✨
Healing Library
The top 10 books that rewired my hormones, nervous system, and life. Every title below is part of the healing path I actually walked.✨ Where science meets soul. Where strategy meets self. ✨Heads up: Some of the links here are affiliate links. I only share what I use and love—and if you buy something, it helps support my mission of helping smart, sensitive women heal. 🙏
Metabolic + Hormone Health
📚 If you're wearing a CGM, dealing with PCOS or insulin resistance, or just want to stabilize your mood and metabolism—start here.
📚 01
Fast Like a Girl
by Dr. Mindy Pelz
This book cracked the code on how to fast with a female body. Fast Like a Girl helped me stop forcing one-size-fits-all fasting hacks onto a hormone cycle that needed rhythm, not rigidity.Dr. Mindy Pelz breaks down fasting in a way that’s science-backed, cycle-aware, and actually livable—especially if you’ve been stuck in the burnout/metabolism loop like I was. She teaches you how to match fasting styles to different phases of your cycle (game-changer), and how to use food, minerals, and timing as tools—not punishments.This was one of the first books that made me feel like my hormones weren’t the problem—they were the map.📚 If you're exhausted, inflamed, and suspect your body’s been trying to whisper instructions… start here. I wish I had sooner.
📚 02
Life in the Fasting Lane
by Dr. Jason Fung, Eve Mayer, & Megan Ramos
This book gave me permission to unlearn everything diet culture taught me. Written by a metabolic doctor, a behavior change expert, and a real-life fasting newbie, Life in the Fasting Lane is the conversation I didn’t know I needed. It combines science, storytelling, and “hey, you’re not crazy” validation for anyone who’s struggled with weight, insulin resistance, or burnout from doing “everything right” and still not feeling like yourself.This wasn’t my first intro to fasting, but it helped me understand what insulin resistance actually is, and embrace a smarter, saner rhythm with food. It’s especially helpful if you’re dealing with PCOS like I am, prediabetes, or just general “my body feels off” vibes.📚 Read this if you want a no-fluff, down-to-earth take on healing your metabolism without obsessing over macros or perfection.
📚 03
Glucose Revolution
by Jessie Inchauspé
This book was my glucose “aha” moment.Glucose Revolution by Jessie Inchauspé (aka the Glucose Goddess) was the moment I understood how blood sugar impacts everything—from energy, mood, and hormones to cravings, sleep, and inflammation. Jessie makes science not just digestible, but empowering. No food fear. No shame. Just smart strategies you can actually use.This book helped me make sense of my CGM data, spot patterns in my energy crashes, and finally understand why I was craving sugar even when I was “eating healthy.” The best things I’ve implemented from her method? Walking after meals and starting with veggies first. Simple. Game-changing. Cortisol-friendly.📺 Bonus: Her YouTube series (https://www.youtube.com/@GlucoseRevolution) breaks down each core concept from the book into short, super-watchable episodes that show you exactly how to apply the hacks in daily life.
📚 04
The Primal Blueprint
by Mark Sisson
This book gave me permission to stop living by diet rules—and start living by biology.The Primal Blueprint was one of the first books that made me question everything I thought I knew about food, movement, and metabolism. Mark Sisson blends evolutionary biology with common-sense lifestyle tweaks to help you feel better, move better, and burn fat without obsessing over calories or killing yourself in the gym.What hit home most for me? That my body isn't broken—it’s just been conditioned to survive a world it wasn’t designed for. And healing means honoring how we’re wired. That includes walking more, sleeping better, lifting heavy-ish things, and unlearning the “more is better” mindset. This was an early seed planted in my healing journey—one that helped me shift from punishment to alignment, and from hustle to function.📚 If you’re ready to work with your biology instead of against it, this is a foundational read.
Burnout Recovery + Nervous System Regulation
📚 05
I'm So Effing Tired
by Dr. Amy Shah
This book nailed what burnout actually feels like—on a cellular level. In I’m So Effing Tired, Dr. Amy Shah breaks down why you’re not just “busy” or “hormonal”—you’re inflamed, depleted, and stuck in a loop of cortisol chaos, blood sugar crashes, and nervous system dysregulation. Sound familiar? Yeah, me too.This was one of the first books that connected the dots between gut health, circadian rhythm, inflammation, and hormone imbalances in a way that actually made sense—and didn’t require giving up your whole life or living on bone broth and vibes. I love that she brings both science and empathy to the table. No guilt. No shame. Just “here’s how your body works, and how to help it.”One of the most helpful things I implemented? Getting serious about circadian rhythm syncing—light in the morning, no eating after dark, and actually prioritizing rest like my healing depended on it… because it did.📚 If you’re wired, tired, snappy, and over it—this one belongs on your nightstand!
📚 06
Rushing Woman's Syndrome
by Dr. Libby Weaver
This book felt like someone had been spying on my nervous system—and finally explained why I felt so burned out and revved up at the same time.In Rushing Woman’s Syndrome, Dr. Libby Weaver dives deep into the biological cost of constantly “doing it all.” It’s not just stress—it’s a hormonal and nervous system cascade that leaves women stuck in survival mode: anxious, exhausted, inflamed, and running on adrenaline fumes.This book helped me name the pattern I was stuck in: rushing, people-pleasing, powering through, and wondering why I felt like a shaky, overachieving mess. She connects it all—cortisol, estrogen, thyroid, digestion, even your ability to slow down enough to digest life. One of the biggest things I’ve taken from this book? Learning to listen to my body’s whisper before it screams—and finally understanding that rest is not lazy, it’s biology.📚 If you’re constantly “on,” overwhelmed, or can’t remember the last time you didn’t feel behind—read this. It might just help you stop sprinting toward burnout.🎧 Bonus: If you listen on Audible, Dr. Libby’s soothing New Zealand accent makes the message land with extra grace (and cortisol lowering too). Highly recommend.
📚 07
When The Body Says No
by Dr. Gabor Maté
This book broke my heart open—in the best possible way.When the Body Says No helped me finally understand the connection between repressed emotion, trauma, and chronic illness. Dr. Gabor Maté blends neuroscience, compassion, and powerful patient stories to show how the body often “says no” when we can’t—through pain, autoimmune disease, fatigue, and burnout.This isn’t a light read—but it’s one of the most important. It made me look at my own over-functioning, people-pleasing, high-achieving patterns not as personality traits, but as survival strategies. And most of all, it gave me permission to stop overriding my body’s signals.One of the biggest shifts for me? Realizing that healing wasn’t just about food, labs, or protocols—it was about boundaries, honesty, and learning to feel safe being human.📚 If you’ve ever been told your symptoms are “just stress”—this is the book that explains how stress is the symptom. And why listening to your body might be the bravest thing you ever do.
Lifestyle Longevity + Embodiment
📚 08
Young Forever
by Dr. Mark Hyman
This book is like a metabolic user's manual for long-term vitality.Dr. Mark Hyman’s Young Forever unpacks how chronic inflammation, sugar, stress, and toxins accelerate aging—and how targeted lifestyle changes can not only slow it down, but actually reverse biological age. What I love most is that it’s not about looking young—it's about living well for as long as possible.Reading this alongside my Function Health testing gave me next-level insight: it’s one thing to read about biomarkers, and another to see them in your own labs. That combo helped me shift from guessing to strategic healing.📚 If you’re ready to build a body that supports your future, this is a science-backed, deeply empowering place to start.🔬 Pair with: Function Health. My access code if you need it: JDAY13
📚 09
Njuta: The Swedish Art of Savoring the Moment
by Niki Brantmark
This book helped me realize I already had so much of what I was chasing. I read Njuta—which means “to enjoy” in Swedish—on a plane headed to Sweden.The timing couldn’t have been better. I got to live the message: hiking quiet trails, jumping in lakes, slowing down, sauna-ing, and yes—eating the meatballs. And for once, I really did pause and appreciate the little things. The book felt like a nudge from the universe: you don’t have to earn peace—you can choose it.Njuta teaches the art of savoring slowness, embracing imperfection, and building joy into everyday rituals. It’s not about retreating from life—it’s about weaving moments of calm and pleasure into it. It helped me reconnect with my own health journey from a softer lens. Not chasing change—but appreciating the change I’ve already fought for. It’s been a gentle reminder to let healing feel good sometimes.📚 If you're ready to stop sprinting through life and start savoring it, this book is pure nervous system nourishment.
Behavior Change + Mindset
📚 10
The Power of Habit
by Charles Duhigg
This book helped me rewire my autopilot.The Power of Habit was pivotal in showing me how change actually works—not with willpower (which always seemed to fail me), but with smart habit loops. It’s the first book that helped me actually shift my behavior instead of just intending to.Because of this book, I walk after meals. I stopped grabbing a glass of wine (or four) every night. I built a rhythm around hitting the gym most days, even when I don't feel like it. And I finally understood that change doesn’t come from shame—it comes from strategy.📚 If you’re ready to stop falling off the wagon and start building a life that supports you on autopilot—start here.
Top 10 Healing Reading List PDF Download Coming Soon!!!!
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© 2025 Metabolic Mystic • Privacy Policy + Terms & Conditions + Disclaimer •The content provided on this website, including all digital products, programs, blog posts, and social media content, is for informational and educational purposes only. Julia Day, PhD, is not a licensed medical doctor and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine. By using this website, you acknowledge that you are responsible for your own health decisions and agree not to hold the site owner liable for any outcomes related to the content provided.